Wellbeing
Habits and ideas for a good life.
Six topics of habits, ideas and study skills: the body basics, your phone, philosophy that has aged well, the psychology of motivation, handling setbacks and putting it all together. Everything is practical and evidence based. None of it is therapy, and every page says so.
6 topics. 24 lessons. Free.
The lessons
Work through a topic in order, or jump to what you need. Every lesson is a focused read with a quiz at the end, and every topic closes with a case study that puts the ideas to work.
1
The body basics
The unglamorous things that move the needle most.
2
Your phone and you
Attention is the resource everything else spends.
3
Old ideas that still work
Philosophy as a toolkit.
4
How motivation actually works
The psychology of getting things done.
5
Handling setbacks
Failing well is a skill.
6
Putting it together
One realistic plan, built to survive real weeks.
7
Capstone: The 30 day experiment
One habit, the smallest honest version, run for 30 days.
See the capstone brief